The New Normal LIVE

Join us for a one-of-a-kind LIVE experience that delivers an empowering and intentional approach to postpartum recovery, healing, and foundational performance in a safe and supportive in-person setting.

The New Normal LIVE

Join us for a one-of-a-kind LIVE experience that delivers an empowering and intentional approach to postpartum recovery, healing, and foundational performance in a safe and supportive in-person setting.

A LIVE, IN-PERSON EXPERIENCE FOR NEW MAMAS

Baby is here! Now what?

Join this informative program for local mamas who have
given birth in the last six weeks - six months. The New Normal LIVE offers an empowering and intentional approach to postpartum recovery, healing and foundational performance. Don’t just “survive,” THRIVE!

What you get:

12 Mommy and Me in-person workouts
6 live workshops with top local women's health professionals (plus ample opportunities for Q+A!)
15+ hours of informative, confidence-building support
Access to an empowering community of local mamas in the same stage of life as you
A private Facebook group to ask questions and maximize your connections
A beautifully designed workbook packed with everything we cover during the LIVE series
A custom InBody scan at the start and end of the program to track your progress
A completely personalized 7-day program at the end of the program to continue your progress

Sign me up

"I understand the immense overwhelm and stress that comes with the postpartum period. Together, we will address your physical, emotional, and mental well-being, ensuring a stress-free transition into this new phase of life. I'm here to guide you toward self-care practices, provide valuable resources, and encourage a positive mindset, allowing you to flourish during this transformative period.

Let me support you with a holistic approach to an empowered, stress-free postpartum strength, confidence and happiness.”

Lauren Seib

FOUNDER OF BUMP AND THRIVE

Scienced-Based, Mama Delivered

Bump + Thrive resources combine developing new research findings with the expertise of a journalist-turned-pre/postnatal exercise specialist and other leading women’s health professionals. No B.S. or fluff – just hard facts with a mother’s touch

TAP INTO THE EXPERTS

Your body, your informed decisions. Bump + Thrive is a first-of-its-kind platform of carefully curated pre and postnatal content. Soak up the big picture must-knows before connecting and diving in deep with experts in nutrition, psychology, Eastern medicine, medication, exercise, and physical therapy.

ACCELERATE YOUR LEARNING

Who has the time – or money – to spend digging into the endless plethora of books, courses, Podcasts, etc. in the mommy space? Accelerate your learning, improve your strength, support your mental health, and build your community in a safe and supportive 6-week in-person container.

REALISTIC, RELATABLE, RELIABLE

Knowing the “why” behind simple swaps and an overall commitment to a new regimen makes the journey all the sweeter. Join like-minded mamas and mamas-to-be in feeling mentally and physically stronger than ever before. Together, we will feel prepared and excited for the journey ahead so that instead of stressing, you can enjoy the ride!

Pricing

Join the LIVE Experience