Don’t just survive, THRIVE! Join us in this one-of-a-kind LIVE experience that delivers an empowering and intentional approach to postpartum recovery, healing, and foundational performance in a safe and supportive in-person setting.

What you'll get:

• The complete The New Normal LIVE Series
• 12 Mommy and Me workouts 
• 12 Mommy and Me workouts ($62.25/class - 35% off regularly priced sessions with me!)
• 6 live workshops with top local women's health professionals
• 15+ hours of informative, confidence-building support
• Full LIVE Series content in eBook format (PDF)
• 2 InBody Scans to track your progress
• A fully customized 7-day program to continue your progress\

The New Normal LIVE Series runs from Nov. 1 - Dec. 16, 2023: Wednesdays at 11 a.m. and Saturdays at 12 p.m. 

Classes will take place at Catalyst (81 Summer St., Stamford, CT).

While all Bump + Thrive programs are carefully and thoughtfully designed to support your health and wellness goals, they are not a substitute or replacement for care from your medical provider. If you are under the care of a physician or physical therapist, please follow their individual guidance for you regarding exercise.

Due to the downloadable content and the protection of intellectual property, there are no refunds issued for this program.

That said, we 100% stand behind all of our courses and content. Please reach out directly to [email protected] with any questions or concerns.

*All prices are in USD*