I

'

m Lauren

.

I help mamas feel strong and confident – inside and out!

As a pre/postnatal exercise specialist and mom of two, I am a big believer that training both the mind and body for an empowering pregnancy and birth only supports putting your best foot forward in the next beautiful chapter. While educating myself in supporting women in their motherhood journeys alongside preparing myself for my own, I’ve learned what it takes to create a fit and well-functioning vessel – one that’s not only ready but excited and surrounded by positivity for baby’s arrival.

I am stoked to cheer you on! Consider me your gal-pal-meets-guru when it comes to dissecting new research, answering those embarrassing Q’s and delivering the must-knows without any fluffy B.S.