Empower  Your Body with personal pre and postnatal training

This isn’t just personal training; it’s intentional preparation for birth and the decisive shift into motherhood. Strengthening your body and calming your mind help you feel grounded and confident - so you can step into your next chapter with clarity and confidence.

Find your perfect program

Choose between various programs that suit your unique needs and fit your specific stage of pregnancy/postpartum.

How to get started

Whether you're pregnant or postpartum, your body deserves expert support.

Consultation

We’ll talk about your goals, current routine, and any questions you have — so you feel confident and ready to move forward.

Programming

Empowering your body and mind through pregnancy sets the tone for everything to come. Our personalized training helps you feel strong, centered, and prepared.

Start Training

Get a personalized plan for your stage of pregnancy or postpartum, with 1:1 coaching, flexible support, and clear guidance to move safely and confidently.

Why choose us?

See below the benefits of using our fitness facilities and qualified trainer classes today.

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Expert-Led, Whole-Person Support

With a certified pre/postnatal exercise specialist and a licensed physical therapist on your side, you're getting more than a workout. You're getting a fully integrated plan that supports your body, mind, and recovery from the inside out.

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Evidence-Based Meets Real-Life

We combine up-to-date research with lived experience as mothers and professionals. From core and pelvic floor function to mindset and movement, everything is tailored to where you are in your journey — no fluff, no guesswork, just what works.

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True Partnership & Personalized Care

This isn’t one-size-fits-all. We listen, adapt, and coach with empathy and intention. You’ll get a custom program built around your body, needs, and goals — plus consistent 1:1 support from a team that actually gets it.

Fitness journeys worth sharing

Our member's success stories are a testament to the transformative power of dedication and perseverance.

When I became pregnant, I trusted Lauren completely to guide me safely through each trimester. Her knowledge of prenatal fitness and ability to tailor programs to individual needs gave me confidence and helped me stay strong. She truly listens and supports your physical, mental, and emotional well-being.

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Dana Hutchins

Client

I've been training with Lauren for nearly two years. She helped me feel my best for my wedding and supported me through my first trimester with safe, effective workouts. Lauren is incredibly knowledgeable about preconception, prenatal, and postpartum fitness. I always feel confident and safe with her guidance.

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Kaitlyn Coughlan

Client

I started working with Lauren seven months postpartum and quickly felt stronger and more capable in my body. She pushed me beyond what I thought I could do. I now have the stamina and strength to keep up with my baby and feel confident every week. I’m so grateful for her support.

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Celina Welbers

Client

I met Lauren through a local moms group where she spoke about exercising after having babies. I reached out that same day, feeling lost on how to start working out again after giving birth. Her individualized approach gave me the confidence and tools I needed.

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Jesse

Client

Lauren is amazing. After two kids, surgeries, and lingering pain, I needed someone who understood my body and could guide me back to feeling strong. Her workouts are effective, mom-friendly, and confidence-boosting—and she makes it fun. I truly look forward to every session!

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Kristin

Client

After two kids and years of feeling disconnected from my body, I finally found the support I needed with Lauren. She just gets it, the physical challenges, the mental hurdles, the mom life chaos. Her workouts are tailored, doable, and actually make me feel strong again. I leave every session feeling more like me—and that’s priceless.

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Michelle Gentile

Client

Know before you go

Find answers to common questions and get ready for your fitness journey!

Is Preggo Prep right for me?

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Yes—if you’re trying to conceive and want to build strength, mobility, and core connection before pregnancy begins. This program is perfect for preparing your body for the demands of pregnancy, reducing injury risk, and boosting confidence from the start.

What happens when I get pregnant?

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Congrats! Once you’re pregnant, we’ll help you transition into the Pumped to Bump coaching program for continued high-touch support.

What happens after baby?

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Once you're cleared postpartum, you'll move into The New Normal to continue your recovery and rebuild with intention.

Is Pumped to Bump right for me?

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If you’re currently pregnant and want personalized, trimester-specific fitness support—absolutely. This program is for mamas who want to move with intention, build strength, and stay connected to their core throughout pregnancy.

Is The New Normal right for me?

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Yes—if you’re at least 6 weeks postpartum and ready to rebuild your strength, core function, and confidence with expert guidance. This program is designed for every stage of postpartum, from newborn life to well into toddlerhood.

How long do I have access to the educational resources?

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You’ll retain lifetime access to the on-demand educational library, even after you transition into pregnancy or finish the program.

What if I’m dealing with pelvic floor symptoms or diastasis?

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You’re in the right place. We specialize in core and pelvic floor recovery—and can refer you to our pelvic floor PT partner for extra support if needed.