Strong starts here.

Motherhood redefined.

This isn’t just personal training—it’s intentional, evidence-based support for one of the biggest transitions of your life. From preparing for birth to rebuilding after baby, we help you strengthen your body, reconnect to your core and move through motherhood with confidence. Because you deserve more than “bouncing back.” You deserve a plan that meets you where you are—and carries you forward.

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Our Mission

To empower women through every stage of pregnancy and postpartum with personalized support that strengthens both body and mind. Through smart training, pelvic floor–informed guidance and real-world coaching, we help every mama feel confident, capable and fully supported in one of life’s most transformative chapters.

We’re committed to creating an inclusive, judgment-free space where all individuals experiencing pregnancy, birth and postpartum feel respected, seen and equipped to navigate their unique journey with strength, confidence and joy.

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  • "When I became pregnant, I trusted Lauren completely to guide me safely through each trimester. Her knowledge of prenatal fitness and ability to tailor programs to individual needs gave me confidence and helped me stay strong. She truly listens and supports your physical, mental, and emotional well-being."

    — Dana Hutchins

  • "I've been training with Lauren for three years. She helped me feel my best for my wedding and supported me through my first trimester with safe, effective workouts. Lauren is incredibly knowledgeable about preconception, prenatal, and postpartum fitness. I always feel confident and safe with her guidance."

    — Kaitlyn Coughlan

  • "I started working with Lauren seven months postpartum and quickly felt stronger and more capable in my body. She pushed me beyond what I thought I could do. I now have the stamina and strength to keep up with my baby and feel confident every week. I’m so grateful for her support."

    — Celina Welbers

Let’s Chat!

Motherhood isn’t one-size-fits-all—and your wellness plan shouldn’t be either. Reach out to share where you’re at, what you need or what’s been feeling off. We’ll help you find the right next step toward feeling strong, supported and like you again.