PRODUCTS
PREGGO PREP PUMPED TO BUMP THE NEW NORMAL BUMP + THRIVE BUNDLE
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The New Normal LIVE

 Join us for a one-of-a-kind LIVE experience that delivers an empowering and intentional approach to postpartum recovery, healing, and foundational performance in a safe and supportive in-person setting.

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The New Normal: The 6-Week Postpartum Coaching Program

Welcome to a new chapter of motherhood, designed with you in mind.

 

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Baby is here! Now what?

Whether you're feeling overwhelmed, disconnected from your body or unsure where to start, The New Normal is here to guide you through postpartum recovery with expert support, personalized coaching and community connection—all from the comfort of your home.

What you get:

  • A 1-hour personalized onboarding call
  • Premium virtual coaching including a 1:1 weekly session tailored to your recovery
  • Saturday yoga classes to recharge and unwind
  • Wednesday night "Speaker Series" with top women's health professionals (plus ample opportunities for Q+A!)
  • Customized workouts for non-coaching days, personalized to your schedule, energy levels and recovery needs
  • Access to an empowering community of mamas in the same stage of life as you
  • 24/7 access to Lauren for questions, support, etc.

  • A completely personalized 7-day program at the end of the program to continue your progress

  • Access tools like a clean grocery list, safe beauty and household product recommendations and more!
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"I understand the immense overwhelm and stress that comes with the postpartum period. Together, we will address your physical, emotional, and mental well-being, ensuring a stress-free transition into this new phase of life. I'm here to guide you toward self-care practices, provide valuable resources, and encourage a positive mindset, allowing you to flourish during this transformative period.

Let me support you with a holistic approach to an empowered, stress-free postpartum strength, confidence and happiness.”

Lauren Seib

FOUNDER OF BUMP AND THRIVE

Pricing

 

Join the Premium Coaching Experience

The New Normal Postpartum Coaching

6 payments of

$300 USD


Features

  • Premium virtual coaching including personalized onboarding, 6 one-on-one sessions and direct access to Lauren for Q's, mama talk, etc.
  • 6 expert workshops (via Zoom) with top local women's health professionals
  • 6 group yoga classes with fellow New Normal mamas
  • Customized workouts for non-coaching days
  • A fully customized 7-day program to continue your progress 
  • Resource wellness and mindset library

The New Normal runs from February 17 - March 29.

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Have More Questions?

Let's chat about the first-of-its-kind Bump + Thrive *LIVE* postpartum series! Come with Q's.

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Common Questions

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Private Coaching

If you're looking for a more personalized approach and would like to learn more about my private coaching options, please complete the form below and I will reach out to you with more info.

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