AN ONLINE CLASS + EBOOK FOR MOMS-TO-BE
Yay! I'm pregnant! Now what?
Say goodbye to the guesswork and fears that often come with pregnancy. In this course, we prepare you for birth, help you establish a strong postpartum foundation, and learn to embrace an unshakable sense of well-being. Let us take away the uncertainties and equip you with everything you need to tackle this journey with confidence and grace.
“Pregnancy can be filled with immense emotions and challenges that can really take a toll on you. I'm here to provide you with the support you need, offering a holistic approach to empower you and make your pregnancy journey stress-free. We'll focus on building your strength, boosting your confidence, and nurturing happiness throughout the process.
So, no more worrying alone—let's tackle this together!”
Lauren Seib
FOUNDER OF BUMP AND THRIVE
Scienced-Based, Mama Delivered
Bump + Thrive resources combine developing new research findings with the expertise of a journalist-turned-pre/postnatal exercise specialist and other leading women’s health professionals. No B.S. or fluff – just hard facts with a mother’s touch
TAP INTO THE EXPERTS
Your body, your informed decisions. Bump + Thrive is a first-of-its-kind platform of carefully curated prenatal content. Soak up the big picture must-knows before connecting and diving in deep with experts in nutrition, psychology, Eastern medicine, medication, exercise and physical therapy – all from the comfort of your own couch.
LEARN ON YOUR OWN WATCH
Who has the time – or money – to spend digging into the endless plethora of books, courses, Podcasts, etc. in the mommy space? Find your wholesome, holistic roadmap with a digestible and “Oh, I can totally do that!” practical approach. Bonus printables and must-have lists take the guesswork out of things, too!
REALISTIC, RELATABLE, RELIABLE
Knowing the “why” behind simple swaps and an overall commitment to a new regimen makes the journey all the sweeter. Join like-minded mamas and mamas-to-be in feeling mentally and physically stronger than ever before. Together, we will feel prepared and excited for the journey ahead so that instead of stressing, you can enjoy the ride!
COMING SOON
Pumped to Bump
Be among the first to get notified when the Pumped to Bump course launches!
Common Questions
Is Pumped to Bump right for me?
How long do I have access to the class?
What if I have more questions?
What happens once my baby arrives?
WORK WITH ME ONE-ON-ONE
Private Coaching
If you're looking for a more personalized approach and would like to learn more about my private coaching options, please complete the form below and I will reach out to you with more info.
FOLLOW US ON INSTAGRAM
