Join the 21-Day Preggo Prep Challenge

An online class and ebook to strengthen and optimize your bod preconception. Set yourself up for success and create a top-notch environment for your future baby to grow.

Join the 21-Day Preggo Prep Challenge

An online course to strengthen and optimize your bod preconception. Set yourself up for success and create a top-notch environment for your future baby to grow.

AN ONLINE CLASS + EBOOK FOR MOMS-TO-BE

I want to get pregnant soon. Where do I start?

Allow me to walk you through the feel-good strategies that create a fit and flourishing foundation pre-TTC. Consider it your preggo-ready playbook for building better tissues, strength and endurance for the journey ahead!

The topics covered include:

Birth control and ovulation tracking
Your care team
Alcohol, smoking, drugs, vaccinations, etc.
Sleep
Going clean on beauty and household products
Eating for fertility
Prenatal vitamins
Hydration
Core and pelvic floor 101
Training to be strong like a mother!
Stress/reduction techniques (i.e. meditation)
Partner communication
Finance planning for growing your family

Buy Now

“I know how overwhelming and stressful this TTC time can be. The hours spent down Google rabbit holes, hefty Amazon orders buying every book on the market and endless conflicting messaging on your Instagram feed can be confusing, exhausting and just plain expensive. Ditch fearing the unknown.

Let me support you with a holistic approach to an empowered, stress-free pre-preggo strength, confidence and happiness.”

Lauren Seib

FOUNDER OF BUMP AND THRIVE

Scienced-Based, Mama Delivered

Bump + Thrive resources combine developing new research findings with the expertise of a journalist-turned-pre/postnatal exercise specialist and other leading women’s health professionals. No B.S. or fluff – just hard facts with a mother’s touch

TAP INTO THE EXPERTS

Your body, your informed decisions. Bump + Thrive is a first-of-its-kind platform of carefully curated prenatal content. Soak up the big picture must-knows before connecting and diving in deep with experts in nutrition, psychology, Eastern medicine, medication, exercise and physical therapy – all from the comfort of your own couch.

LEARN ON YOUR OWN WATCH

Who has the time – or money – to spend digging into the endless plethora of books, courses, Podcasts, etc. in the mommy space? Find your wholesome, holistic roadmap with a digestible and “Oh, I can totally do that!” practical approach. Bonus printables and must-have lists take the guesswork out of things, too!

REALISTIC, RELATABLE, RELIABLE

Knowing the “why” behind simple swaps and an overall commitment to a new regimen makes the journey all the sweeter. Join like-minded mamas and mamas-to-be in feeling mentally and physically stronger than ever before. Together, we will feel prepared and excited for the journey ahead so that instead of stressing, you can enjoy the ride!

Simple no-tricks pricing