AN ONLINE CLASS + EBOOK FOR MOMS-TO-BE
Baby is here! Now what?
Baby's birth is just the beginning. Postpartum is filled with beautiful moments and amazing changes for both your body and your lifestyle but it can also be a truly challenging period. Here we pull back the curtain on some of the most common post-partum challenges, as well as build in an extra layer of support during this new and exciting time in your journey.
"I understand the immense overwhelm and stress that comes with the postpartum period. Together, we will address your physical, emotional, and mental well-being, ensuring a stress-free transition into this new phase of life. I'm here to guide you toward self-care practices, provide valuable resources, and encourage a positive mindset, allowing you to flourish during this transformative period.
Let me support you with a holistic approach to an empowered, stress-free postpartum strength, confidence and happiness.”
Lauren Seib
FOUNDER OF BUMP AND THRIVE
Scienced-Based, Mama Delivered
Bump + Thrive resources combine developing new research findings with the expertise of a journalist-turned-pre/postnatal exercise specialist and other leading women’s health professionals. No B.S. or fluff – just hard facts with a mother’s touch
TAP INTO THE EXPERTS
Your body, your informed decisions. Bump + Thrive is a first-of-its-kind platform of carefully curated prenatal content. Soak up the big picture must-knows before connecting and diving in deep with experts in nutrition, psychology, Eastern medicine, medication, exercise and physical therapy – all from the comfort of your own couch.
LEARN ON YOUR OWN WATCH
Who has the time โ or money โ to spend digging into the endless plethora of books, courses, Podcasts, etc. in the mommy space? Find your wholesome, holistic roadmap with a digestible and โOh, I can totally do that!โ practical approach. Bonus printables and must-have lists take the guesswork out of things, too!
REALISTIC, RELATABLE, RELIABLE
Knowing the “why” behind simple swaps and an overall commitment to a new regimen makes the journey all the sweeter. Join like-minded mamas and mamas-to-be in feeling mentally and physically stronger than ever before. Together, we will feel prepared and excited for the journey ahead so that instead of stressing, you can enjoy the ride!
COMING SOON
The New Normal
Be among the first to get notified when the New Normal course launches!
Common Questions
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WORK WITH ME ONE-ON-ONE
Private Coaching
If you're looking for a more personalized approach and would like to learn more about my private coaching options, please complete the form below and I will reach out to you with more info.
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