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PREGGO PREP PUMPED TO BUMP THE NEW NORMAL THE NEW NORMAL LIVE SERIES BUMP + THRIVE BUNDLE
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The Bump + Thrive Bundle

An all-access pass to our signature collection of online classes and ebooks that will set you up for success from preconception to postpartum and beyond. 

Buy The Bundle

The Bump + Thrive Bundle

An all-access pass to our signature collection of online classes and ebooks that will set you up for success from preconception to postpartum and beyond. 

 

 

BUY THE BUNDLE

A COLLECTION OF ONLINE CLASSES + EBOOKS FOR YOUR ENTIRE MOTHERHOOD JOURNEY

Preggo Prep

Allow me to walk you through the feel-good strategies that create a fit and flourishing foundation pre-TTC. Consider it your preggo-ready playbook for building better tissues, strength and endurance for the journey ahead!

The topics covered include:

  • Birth control and ovulation tracking
  • Your care team
  • Alcohol, smoking, drugs, vaccinations, etc.
  • Sleep
  • Going clean on beauty and household products
  • Eating for fertility
  • Prenatal vitamins
  • Hydration
  • Core and pelvic floor 101
  • Training to be strong like a mother!
  • Stress/reduction techniques (i.e. meditation)
  • Partner communication
  • Finance planning for growing your family
Buy the bundle

Pumped To Bump

Feel great, prepare for birth, and set a solid foundation for postpartum recovery! Here we take the guesswork and scaries out of the pregnancy equation so you can confidently tackle the beautiful journey ahead.

The topics covered include:

  • Pregnancy symptoms/do’s and don’ts to feel good
  • Pregnancy tracking apps
  • Your care team
  • Sleep
  • Non-toxic living how-tos and must-haves
  • Nourishing fuel to keep your growing belly (and baby!) happy
  • Snacking tips to curb cravings & mama hangries
  • Prenatal vitamins
  • Hydration
  • Do’s and dont’s of prenatal workouts (by trimester)
  • Must-do exercises for an informed, empowered, and strong pregnancy
  • Birth prep routines to best train for labor, delivery, and beyond
  • Partner communication
  • Postpartum planning
  • Mental and emotional (hey, hormones!) health
Buy the bundle

The New Normal

Don’t just survive, THRIVE! Follow along to heal and reclaim your best self. Mommyhood health, happiness and success are important — YOU are important.

The topics covered include:

  • The first few days home/self-care guidance
  • What to expect at your postpartum checkup
  • Visitors 101
  • How to best tap into both your village and care team
  • How to check for diastasis
  • Breastfeeding tips, tricks and “I wish I knew…”
  • Breast pump 101 and popular models, bottles, etc.
  • What does a “feeding/sleeping schedule” look like
  • What to eat/drink to best support recovery
  • Postpartum meal prep hacks
  • Must-do rehab moves
  • Postpartum modifications and how to return to running, HIIT, etc.
  • Postpartum sh*t no one tells you about!
  • Baby blues/PPD
  • Heading back to work
  • Adding a sibling
Buy the bundle

“The path to motherhood can be quite a roller coaster ride - and the journey isn't always a straightforward one. But here's the thing: you don't have to navigate this solo. I'm right here, ready to provide the support you need. You're not alone in this, mama, and I'm genuinely excited to be there for you every step of the way.

Together, we'll face whatever comes our way and make this exciting journey a remarkable one.”

Lauren Seib

FOUNDER OF BUMP AND THRIVE

Scienced-Based, Mama Delivered

Bump + Thrive resources combine developing new research findings with the expertise of a journalist-turned-pre/postnatal exercise specialist and other leading women’s health professionals. No B.S. or fluff – just hard facts with a mother’s touch

TAP INTO THE EXPERTS

Your body, your informed decisions. Bump + Thrive is a first-of-its-kind platform of carefully curated prenatal content. Soak up the big picture must-knows before connecting and diving in deep with experts in nutrition, psychology, Eastern medicine, medication, exercise and physical therapy – all from the comfort of your own couch.

LEARN ON YOUR OWN WATCH

Who has the time – or money – to spend digging into the endless plethora of books, courses, Podcasts, etc. in the mommy space? Find your wholesome, holistic roadmap with a digestible and “Oh, I can totally do that!” practical approach. Bonus printables and must-have lists take the guesswork out of things, too!

REALISTIC, RELATABLE, RELIABLE

Knowing the “why” behind simple swaps and an overall commitment to a new regimen makes the journey all the sweeter. Join like-minded mamas and mamas-to-be in feeling mentally and physically stronger than ever before. Together, we will feel prepared and excited for the journey ahead so that instead of stressing, you can enjoy the ride!

Pricing

Have questions? Just ask!

 

Get Acess to All 3 Courses

All-Access Pass

the Bump + Thrive bundle

$797 USD


Features

  • The complete Preggo Prep course and eBook format (PDF)
  • The complete Pumped to Bump course and eBook format (PDF)*
  • The complete The New Normal course and eBook format (PDF)*
  • 40+ hours of video modules, follow-along workout videos, and more!
  • An ever-expanding library of bonus content
  • Lifetime Access

*Please note this purchase includes a PRESALE of our two upcoming courses, Pumped to Bump and The New Normal. You will receive access to the course content as it becomes available.*

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 WORK WITH ME ONE-ON-ONE

Private Coaching

If you're looking for a more personalized approach and would like to learn more about my private coaching options, please complete the form below and I will reach out to you with more info.

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